Dermatologists state numerous causes of dry skin. With age, the skin’s capacity to preserve moisture lessens. Cold and dry weather makes this water leave the skin and disperse into the environment. Some people are more susceptible to dry skin, like those who have eczema. There are many more causes. The good news is the several natural remedies that are easy to do at home. Below, we discuss some of the most popular home remedies for dry skin on legs.
10 Home Remedies For Dry Skin On Legs
It’s not good to take long hot showers
An extended hot shower can indeed do wonders to relieve stress after a long hectic day. However, a good number of dermatologists advise against taking extended hot showers. What is the reason? They say that extended hot showers make the skin dry and wash off essential oils that help preserve moisture. They suggest a warm bath for a lesser time and lesser hot showers in a week for people who suffer from dry skin.
The skin is vital for the immunity of the human body. What does too much of showering, particularly throughout the cold and arid winter months do? It makes this barrier weak and makes the skin more prone to irritation. The hot water and soap liquefy the lipids present in the skin. The increasing number of showers increases this damage and leaves the skin with less time to repair itself with natural oil production. Dermatologists also say that people should not mistake the tight feeling they’ve after a long hot shower as a sign of cleanliness. This tightness means that the skin is too dry.
A milk bath is among the effective home remedies for dry skin on legs
Dermatologists suggest adding a bit of milk to the tub while taking a bath to relieve dry and itchy skin. Why do they recommend this? The lactic acid in the milk helps exfoliate dead skin cells. Lactic acid also has anti-inflammatory properties and thus helps the skin hold moisture. Dermatologists suggest the use of whole fat goat’s milk or cow’s milk. They suggest adding between one and three gallons of milk to lukewarm water. The people concerned should soak their legs in the water mixture for about 15 minutes before rinsing off. What do the dermatologists suggest for people who aren’t keen about soaking their whole body in milk? Wetting a washcloth with milk and putting it on the concerned area for about 10 minutes and rinsing the area off.
A mix of coconut oil, honey, and lavender
A combo gives the skin some much required TLC. The combo is easy to make by mixing a cup of coconut oil with a honey of two tablespoons and some lavender essential oil. People must rub the mixture all over the dry skin. What the mixture does is a lock in moisture and hydrate the dry skin. The lavender essential oil also has a relaxing effect on the mind and the body. The best time for applying the mixture is when the skin is moist.
Adding the Natural oil of choice to the bath
Dermatologists vouch for Natural oils for moisturizing the skin and recreating the healthy skin barrier. Too frequent washing of the hands, feet, and face with water and drying soaps depletes the natural protective oils in the skin. Thus, a healthy skin barrier is damaged. Most dermatologists suggest Olive oil and coconut oil as home remedies for dry skin on legs. Some other natural oils that don’t have irritants and are worth trying are argan, jojoba, and avocado oils.
Add some tablespoons of the preferred oil in bathwater or apply a small amount on the skin after a shower. The skin will remain soft and moist.
A Rich and creamy Avocado Mask that is easy to make at home
Another natural way of soothing dry skin is a DIY mask of avocado. How to make it? Pulverizing half an avocado and adding a teaspoonful of olive oil. Those who have very dry skin can also add a tablespoonful of honey. Now, apply the mixture to the leg and let it be for some 15 to 20 minutes. Next, wash it off. The skin will feel moisturized. Using a regular moisturizer will add to the hydrating effects.
The use of Petroleum jelly
Petroleum jelly is mineral oil, and its use for the skin goes back many years. What it does is form a defensive layer on the skin and trap the moisture beneath. Petroleum jelly is effective in treating dry and patchy skin.
Studies reveal the anti-oxidant and anti-inflammatory properties of oatmeal that are very helpful for dry skin. Adding oatmeal powder to the bath provides some respite from dry and itchy skin. Creams containing oatmeal are also excellent home remedies for dry skin on legs.
Did you know that sunflower seed oil is a natural oil for retaining moisture in the skin?
Sunflower seed has a lot of Vitamin E that is known to trap moisture in skin cells so that the skin stays hydrated for long. This oil also prompts the cell renewal process.
Studies suggest that Aloe vera gel offers respite from dry skin. Put aloe vera gel on the affected area on the leg using a glove. The right time to do this is before retiring for the night so that the gel remains all night. People with dry skin on other parts of the body can put aloe vera gel and let it soak in.
Quite a few studies show honey as beneficial for various skin diseases
A number of studies advocate the use of honey as a home remedy for getting relief from dry skin. The studies show that honey is moisturizing, anti-inflammatory, and healing. All these qualities of honey make it amongst the ideal home remedies for dry skin on legs. Honey is wholly natural and is safe to apply straight on the skin.